These resistance bands are just what I was looking for in starting my fitness journey. They provide something that is simple and easy to use with the ability to exercise wherever I want. I'm not a fan of the gym and prefer working out in private, so these seemed like the perfect solution. The bands are lightweight and portable and come inside a little pouch which makes them ideal to pack and take with you anywhere. As someone who travels frequently this is an added benefit since it allows me to take my workout routine with me.
The package contains 4 different resistance band strengths and come with an included instructions sheet. I found the instructions to be very helpful in getting started as a first time user. I have started using the green (light) resistance band and hope to work my way up to more resistance. I really like them so far and I would highly recommend these resistance bands to anyone that needs a simple way to start getting in shape
These bands are actually really great. They are a great way to get yourself in shape without costing a ton of money and -- even better if you have a small house -- without taking up all of the room that weights take up.
Because that is exactly what these things are -- replacements for weights! Each different colored band represents a different level of tension. You start out with the lighter tension ones if you are a beginner, and then you can work your way up to the heavier tension bands.
Using them is super easy. You simply slip one end underneath something heavy -- (Personally, I just slip one end underneath my foot.) -- and then use the other end like you would if you were curling weights. It is so simple, pretty cheap, and -- as I have already said -- takes up almost NO room. I mean, seriously, they are just large rubber bands. You stick them in the little carrying bag and throw them in a cabinet or a drawer or something. It is wonderful.
It also gives you quite the workout. After I use these for about fifteen minutes, my arms are all tired and jelly feeling. It is crazy. I never thought that you could use rubber bands to work out, lose weight, and tone muscle.
They are great.
Thanks for reading! Hope this helps!
I love these. At first I was hesitant about it but after having them for a while and using them I am enjoying my leg workouts. Thank you